HOLISTIC HEALTH TIPS

There are no such things as incurable; there are only things, for which man has yet not found a cure. - Bernard Baruch

Holistic Health Tips can be divided under the following -

PHYSICAL HOLISTIC HEALTH TIPS:

-Don't count calories. Just eat right. Eat a balanced diet that keeps your body fluids within a normal range. With diet as with many other choices in life, the middle path is often the best one

-Eat nutritious food at regular times

-Have less of oil, sugar, salt, caffeine, and calories

-Avoid processed, stale, preserved, supplemented and un-hygienically cooked food

-Eat more of steamed, baked and roasted foods

-Eat a wide variety of foods and vary your diet each day

-Eat more of organic foods

-To eat right, plan your meals and snacks in advance; do not go shopping for food on an empty stomach

-Drink lots of water and juices

-Get the environment where you live and work clean and clutter-free

-Get some exercise each day outside in the sunshine whenever weather permits. Get a balanced amount based on your skin color, and the intensity of sunshine in your place of stay

-Get plenty of fresh air. Let some fresh air into your houses, offices, cars and life

-Watch your posture. Muscles that are contracted and unbalanced are a major cause of pain

-Practice yoga and breathing exercises. In office take a break every hour for 2 minutes to stretch and breathe deep

-If you are having aches and pains first try trigger point therapy and/or acupressure, rather than gulping pain killers

-Do not smoke

-Avoid Alcohol

-Get enough rest and sleep according to your body needs

-Use more of natural, unscented health, beauty and cleaning products. The less toxins and irritants your body is exposed to, the less it has to detoxify

-Use a proper deodorant without aluminum

-Avoid harsh chemicals for washing clothes


PSYCHOLOGICAL HOLISTIC HEALTH TIPS:

-Stop worrying

-Practice relaxation techniques like progressive muscle relaxation etc.

-Have a positive attitude towards life

-Be assertive not aggressive

-Shun anger and hostility

-Do assertive visualization

-Do not suppress your feelings express them assertively

SOCIAL HOLISTIC HEALTH TIPS:

-Be proactive in maintaining relationship

-Spend as much time with your family members as possible

-Be loving towards everyone

-Forgive; do not hold grudges

-Make friends

-Socialize go out with family and friends regularly

-Spend time with the under privileged

-Give space to your partner

-Find a holistic practitioner and stick to her/him

SPIRITUAL HOLISTIC HEALTH TIPS:

-Meditate each day

-Be aware; live in the Present

-Try to understand yourself and your spiritual needs, they differ from person to person

-See what works for you; prayers, visualization; meditation...

-Try to see the bigger picture

-Express your gratitude for everything you have in life

-Take responsibility for your health, wellbeing and life

-Never...never...ever give up

This holistic health tips are not for a little time, or for outer beauty alone, but, for a lifetime of inner beauty and radiance, to be spread to others as well as for you.
Be Healthy...Be Happy!


Shirin Mehta is a nutritional consultant, who works with Holistic health guru Mickey Mehta, specializes in weight loss diet plans.