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FRUIT DIET

Fruit diet is a good (or better) alternative to other forms of food such as cooked or fried food. Fruits provide the body with so many nutrients. These include numerous forms of vitamins and energy. Fruits get into the body more quickly. This is becau... Read >

HEALTH & FITNESS

Health & fitness are an important part of our lives today. We have finally realized that nothing will amount to anything unless we are healthy. We need to understand that Health & fitness are not just about the body! Health is the complete Physical, Psych... Read >

Nutritious Diet

A nutritious and a Balanced diet in the right quantity; comprising of healthy and diverse foods is key to promoting and maintaining good health. After all, we are what we eat - research continues to prove that eating healthy food promotes good health, als... Read >

QUICK WEIGHT LOSS DIET

Losing weight can be a challenge, especially if you have many kilos to shed. It can be difficult to sift through all the fad diets, and downright dangerous supplements and pills on the market today for quick weight loss diet. How do you know which quick w... Read >

YOGA TIPS

YOGA TIPS - • The first yoga tip is that the ideal time for practicing Yoga is early in the morning, before breakfast. This is because it is the time, when our mind is calm, composed and fresh and the body movements can be performed, with c... Read >

HOLISTIC HEALTH TIPS

There are no such things as incurable; there are only things, for which man has yet not found a cure. - Bernard Baruch Holistic Health Tips can be divided under the following - PHYSICAL HOLISTIC HEALTH TIPS: -Don't count calories. Just eat right... Read >

HOLISTIC HEALTH PRACTITIONER

There is a difference between a holistic health practitioner and a holistic doctor. When we speak of a doctor we are usually referring to a medical doctor who practices holistic medicine. Many people are beginning to recognize the interconnection of bod... Read >

NEED FOR HOLISTIC HEALTH

Holistic health is a concept in medical practice upholding that all aspects of people's needs - psychological, physical, social and mental should be taken into account and seen as a whole. As defined above, the holistic view on treatment is widely accepte... Read >

WEIGHT LOSS DIET

It is very easy to blame your weight and physique on your level of physical activity or even your genetics. I mean, why take the responsibility as long as we can blame someone or circumstances! As you flip through the fitness magazines and see those rock... Read >